Whether you’re looking for a healthy pick-me-up to start your day or a naturally sweet treat to end it, this dish is sure to satisfy any time. These baked pears are warm, comforting, and packed with fiber, antioxidants, and other nourishing nutrients. Many of the ingredients can be found at a Redwood Empire Food Bank distribution or already in your kitchen.
Ingredients
- Ripe pears (halved and cored)
- Olive oil or melted coconut oil (optional)
- Maple syrup or honey
- Cinnamon
- Walnuts or pecans (optional, for crunch)
- Greek yogurt (optional, for added protein)
Instructions
Prep time: 5 minutes
Cook time: 20–30 minutes
Temperature: 350°F
- Preheat oven to 350°F and line a baking dish with parchment paper.
- Prepare pears: Halve and core the pears. If needed, trim a small slice off the back so they sit flat in the dish.
- Season: Place pears in the baking dish. Drizzle with maple syrup or honey and a small amount of oil, then sprinkle generously with cinnamon.
- Bake: Bake for 20–30 minutes, or until pears are tender and lightly caramelized.
- Serve: Enjoy warm with a spoonful of Greek yogurt and a sprinkle of nuts for a balanced, nutrient-rich dessert.
Final Thoughts
Feel free to make it your own—add in different fruit, nuts, or over your favorite yogurt. However you enjoy it, this dish is a reminder that good food doesn’t have to be complicated to bring people together around the table.
About the Author: Cara Gerard is a Certified Nutrition Counselor with Nourish Your Health Span. Cara is also a Redwood Empire Food Bank volunteer.
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