If you’ve seen collard greens hanging around a Redwood Empire Food Bank distribution lately, it’s time to turn curiosity into craving. These hearty leafy greens are bursting with fiber, calcium, and vitamins A, C, and K — making them a powerhouse addition to your meals. Whether you love Southern classics or want to try something new and fresh, collard greens can be slow-cooked, sautéed, or even eaten raw as a wrap. Let’s dive into three easy and delicious ways to enjoy this green goodness!
Recipe 1: Simple Garlic Sautéed Collard Greens
Why you’ll love it: Quick, savory, and packed with garlicky goodness, this classic side dish brings out the best in collards without any fuss.
How to make it:
- Heat a splash of olive oil in a large pan over medium heat.
- Toss in some minced garlic and sauté just until fragrant—about 30 seconds.
- Add chopped collard greens and stir well. Cook for 5–7 minutes, or until tender but still bright green.
- Finish with a pinch of salt, freshly cracked pepper, and a squeeze of lemon juice to brighten it all up.
Serve this over fluffy rice or alongside your favorite protein for an easy weeknight winner!
Recipe 2: Green Power Smoothie with Collard Greens
Why you’ll love it: This smoothie is a nutrient-packed way to kickstart your day or refuel after a workout. The fruit adds natural sweetness while collard greens bring the healthy punch.
Ingredients:
- 1 cup chopped collard greens
- 1 banana
- ½ apple or ½ cup berries
- 1 cup water or almond milk
- Optional: 1 tbsp peanut butter or flaxseed for extra protein and fiber
Blend it up:
- Combine everything in a blender until smooth and creamy.
- Add ice cubes if you want it chilled and refreshing.
- Taste and adjust sweetness if needed — a drizzle of honey or maple syrup works wonders!
Sip your way to green greatness with this deliciously easy smoothie.
Recipe 3: Collard Green Wraps
Why you’ll love it: These wraps are a fun and healthy lunch or snack idea that feels fresh and filling. Plus, they’re super customizable!
How to prep:
- Steam or microwave whole collard leaves for about 30 seconds to soften them up.
- Spread a layer of hummus or mashed avocado on each leaf.
- Add your choice of cooked chicken, tofu, or beans for protein (or keep it vegan!).
- Pile on sliced veggies like bell peppers, carrots, and cucumbers.
- Roll the leaf up tightly, like a burrito, and enjoy the crisp, tasty wrap.
Perfect for meal prep or on-the-go munching!
Final Thoughts
Collard greens don’t have to be intimidating — in fact, they’re downright delicious! Whether you sauté them for dinner, blend them into a smoothie, or wrap up your favorite fillings, collard greens are an easy way to boost your nutrition and have some fun in the kitchen.
Got a favorite recipe using ingredients from our distribution sites? We want to hear from you!
Submit your recipe and help inspire others in our community to cook healthy, delicious meals at home.
